members of the club have achieved a weight lifting total of 1200 lbs. or more in the following 4 lifts:

1. 1. Squat- a competitive lift in powerlifting and an essential movement in the sport of weightlifting. The exercise's main emphasis is on the quadriceps and the glutes, but it also involves the hamstrings, the calves, and the lower back. The squat is often called "the king of exercises" by those who believe it capable of inducing more and faster muscle growth than any other exercise.
   

2. 2. Bench Lift - The bench press is a strength training exercise in which, while lying on his/her back, the person performing the bench press lowers a weight to the level of the chest, then pushes it back up until the arm is straight and the elbows locked (or close to this position). The exercise focuses on the development of the pectoralis major muscle as well as other supporting muscles including the anterior deltoids, serratus anterior, coracobrachialis, and the triceps. The bench press is one of the three lifts in the sport of powerlifting and is used extensively in weight training, bodybuilding and other types of fitness training to develop the chest.
   

3. 3.Dead lift - The deadlift is a weight training exercise where one lifts a loaded barbell (or, in the case of the trapbar deadlift, a loaded trapbar) off the ground from a stabilized bent-over position. It is one of the three gauges of powerlifting, and is an excellent exercise for overall body development if done properly.
   

4. 4.Power Clean Lift -power clean, a weight training exercise not used in competition, refers to any variant of the clean in which the lifter does not catch the bar in a full squat position (commonly accepted as thighs parallel to the floor or below). The hang clean, another weight training exercise, begins with the barbell off the ground arms hanging down. I.e., any position between the barbell touching the ground and the body fully erect. Both power and hang cleans are considered to be ideal for sports conditioning; as they are both total body exercises, that have been known to increase neuromuscular co-ordination and core stability.